Managing your time, actions, and lives is often tough at the best of
times. Your emotions, reactions, and responses to situations can easily
fly out of control when you're over-stretched or overwhelmed by too much
happening at once. Should this occur, it can dent your social and
professional image, and your perceptions of who you are. While it’s
difficult to reach out on a regular basis to someone who can help you to
improve, you can take steps to improve by mentoring yourself.
Look at yourself objectively. Try to take a third
person perspective of your life. Doing so can help you to analyse
yourself better, your flaws, your good traits, what you are good at
doing and what you are not so good at doing. You could write these down.
Noting these things objectively will help you to take positive steps to
improve yourself, and to enhance your responses to the world.
See the good in yourself. It can be all too easy to
notice the bad in yourself, your negative traits and your failures. If
you take the criticism of the world to heart, remind yourself when you
feel down that you are good in yourself, and that you have value, no
matter what the world says. Research suggests that talking to yourself
in a positive manner helps to reduce stress levels.
Be your own judge. Acknowledge that there are a lot
of things you do right on a regular basis. You are the best judge of
what is right for you. Reasoning about your decisions and actions will
ultimately help you to make positive choices, and it will be utterly
satisfying.
Be your own critic. At the same time, acknowledge
your flaws. No one is perfect. Monitoring yourself can help you to
recognise when you are making bad choices. Doing this can help you
improve your actions and your outlook.
Ask for help from a mentor when you need it. It's important to
recognize your own limitations, and know when to reach out. Everyone
needs help from someone who has been there at some point or another. Recognizing it and asking for it is
a sign of strength.
Inspire and encourage yourself. You are the best motivator you
have, because you know your likes, dislikes, and your goals, better than
anyone else. When you find yourself in a tough situation, reminding
yourself of who you are and what you want to be, can be the best
motivation you need.
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