Thursday 24 March 2016

Poland axes promise to take in migrants after Brussels suicide bombings

                                                          Beata Szydlo

 Poland today abandoned its promise to the EU to take in 7,000 migrants because of the jihadist attacks in Brussels that killed 34 people.
The country's previous government had agreed to take the migrants in, but today Prime Minister Beata Szydlo declared she would not be honoring the agreement.
Speaking at the Belgian Embassy in Warsaw where she laid flowers to honor the victims, she appealed for urgent talks to allow Europe to counter the 'plague' of radicalisation.
Her spokesman later said the Polish government would not 'allow for events in Western Europe to happen in Poland'
According to her, 'We must put an end to terrorism in Europe. We must not be afraid.
'After what happened in Brussels yesterday, it's not possible right now to say that we're OK with accepting any number of migrants at all,' she told local broadcaster Superstacja. 'I will be very clear: at the moment, I don’t see a possibility for migrants to come to Poland.'

How to Overcome Failure: 9 Powerful Habits

“Failures are finger posts on the road to achievement.”
C. S. Lewis
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”
Samuel Beckett

You make a mistake, have setback or you simply fail. It’s no fun. But you can’t avoid it either unless you avoid doing anything at all.
So what’s needed is a smart and self-kind way to handle such situations instead of letting them lead to vicious self beatings and to them dragging you down into negativity for the day or month.

This week I’d like to share 9 habits that’ve helped me with that. I hope they will be useful for you too.

1. First, just accept how you feel.
When you’ve just failed it will most likely hurt. Sometimes a bit. Sometimes a lot.
That’s OK. Don’t try to push it away by distracting yourself or by trying to push the responsibility onto the rest of the world (if you deep down know that this one’s on you partly or fully). And don’t try to paint it over with a smile.
I’ve found that it works better to not let yourself be lead away by those options or impulses.
But to just be with what I’m thinking and feeling. To try to accept it, to let it in and to hurt for a while instead of trying to reject it all and to keep it away.

2. Remember: you’re not a failure just because you had a setback.
When you’ve had a setback it’s very easy to start thinking that you will always keep failing in this area of your life. It’s easy to start thinking that YOU are indeed a failure.
Don’t fall for such a destructive and sometimes seductive self-fulfilling prophecy.
Instead, remind yourself that:
  • Just because you failed today or yesterday doesn’t mean that you’ll fail the next time.
  • The truth is that this won’t last for the rest of your life if you keep moving forward, if you take action and you keep learning and it doesn’t label you as some kind of failure (except if you decide to create that label in your own head).
3. Be constructive and learn from this situation.
See it more as valuable feedback and something you can use to improve rather than only a big blow and setback.
I’ve found that the simplest and most helpful way to do that is to ask myself better questions (instead of the common ones that send you off into a negative spiral).
Questions like:
  • What’s one thing I can learn from this?
  • How can I adjust my course to avoid this trap/making the same mistake and likely do better next time?
Take some time with these questions and be honest with yourself as you answer them. There’s no rush and while some of the answers may be immediate others might take an hour, day or even a week to pop up.
The important thing is to start thinking about the situation from this perspective and to be constructive about things instead of getting stuck in denial or negativity and apathy.

4. Remind yourself: anyone who wants to do things of value in life will fail.
We often mostly just hear about people’s successes. But the path to those milestones tends to have many setbacks. The story of someone’s success may seem only bright and fast-moving in what’s told in the media or we see in our minds.
But the reality – and the useful way to approach setbacks – is most often more like this quote by Michael Jordan:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
5. Let it out into the light.
Another powerful way to handle the emotional fallout and the thoughts that come from a failure is to not keep it all bottled up inside.
But to let it out into the light by talking it over with someone close to you.
  • By venting about it while the other person just listens you can sort things out for yourself, help yourself to accept what happened instead of pushing it away and release that inner pressure.
  • By having a conversation about the situation you can see it from another perspective and through someone else’s eyes. This person can help you to ground yourself in reality again, to encourage and to perhaps even to find a way forward.
6. Find inspiration and support from your world.
A conversation with someone close to you can be very helpful.
Another thing you can do is to learn from those who’ve gone where you want to go. Read about how they handled setbacks and low-points before or during their success in books, on websites or online forums.
Or you can simply tap into the enthusiasm or motivation of someone else by listening to a podcast or audio book for maybe 30-60 minutes. This may not be specifically about your current challenge but can help you to shift your mood and mindset back towards optimism again.
7. Move forward again, don’t get stuck in mulling this situation over for too long.
Processing the situation and accepting it is essential.
But I know from experience that it’s also easy to get stuck in the same thoughts going around and around for week or a month.
The habit that has helped me with this trap is to take what I learn from questions like the ones I shared in tip #3 and to make a small rough plan for how I want to move forward from here.
So I take some time to sit down and write that one out.
8. Take action on that plan right away after you’ve drawn it up.
The plan you come up with will just be a start. You can course-correct later on, along the way.
So you don’t have to make it perfect. Trying to do that can sometimes just be a way to procrastinate because you fear failing again or because it is hard to start moving after this rough and disorienting thing that happened to you.
Split your start of a plan up into small steps and then take action on just one of them.
If you still have a hard time to get going then go for a very small step, just 1-5 minutes of action forward. The important thing is to get started and moving forward again so make that easy on yourself.
9. Improve your self-esteem.
A last thing that has helped me in general to handle setbacks is to improve my self esteem.
  • By doing so failures don’t become something that so easily drags me down and I recover more quickly from them.
  • It also makes it easier to see what happened with more clarity and to take responsibility when I am responsible but also to see when someone else is partly responsible or when I just had bad luck that I could honestly not have predicted. And that helps me to not think that everything that goes wrong in my life is 100% my fault.
 

UAE stops $517m transfer by ex-governor

An attempt by a yet to be identified former Nigerian governor to transfer $517million out of United Arab Emirates to Dominican Republic has been blocked by the authorities.

A report said the former governor hit a brickwall because UAE money laundering laws are now strict.

Nigeria had signed a “Judicial Agreement on Extradition, Transfer of Sentenced Persons, Mutual Legal Assistance on Criminal Matters, and Mutual Legal Assistance on Criminal and Commercial Matters, which includes the recovery and repatriation of stolen wealth”, in the course of President Muhammadu Buhari’s visit last January.
A Federal Government team, comprising the Minister of Justice and Attorney-General of the Federation, Abubakar Malami, the Chairman of the Economic and Financial Crimes Commission (EFCC), Ibrahim Magu and crack detectives from the anti-graft agency, are in Dubai and have started comparing collated intelligence notes on the PEPs with their UAE counterparts.

The EFCC officials arrived in Dubai on Saturday.
Under the searchlight for stashing away cash or acquiring properties in the UAE are seven former governors, six former ministers, a fleeing presidential aide implicated in the $2.1billion arms deals, ex-military chiefs under probe, agents / fronts of some of these public officers and five chieftains of the Peoples Democratic Party (PDP).

No vacancy in Aso Rock in 2019 - APC

 

The National Caucus of APC has said there is no vacancy in the presidency come 2019. According to Vanguard, members of the National caucus which comprises of serving and former governors, the National Assembly leadership, and selected members of the national executive of the party, stated this after a meeting with President Buhari on Tuesday March 22nd. A source at the meeting said;

"With Buhari contesting in 2019, those who have been squabbling will now have to queue up behind him and put the interest of the party ahead".
The source added that the issue was brought up as a way of resting restiveness among some party leaders, who have been divided over who will secure the party's presidential ticket come 2019.

The source added that the positioning by different party leaders on 2019 has been blamed for the problems that led to the crisis in the National Assembly and also the inability of the party to inaugurate its Board of Trustees, BoT till date.

Chinese man pleads guilty to US military hack

A 50-year-old Chinese man has pleaded guilty to being involved in a plot to hack into systems containing sensitive US military data.
Su Bin is believed to have been part of a group targeting data relating to fighter jets, cargo aircraft and weapons.
The US Department of Justice said in a statement that Mr Su sought "commercial gain" from his actions.
Mr Su, a Chinese resident,was arrested while working in Canada in 2014 . He faces five years in prison and a $250,000 (£170,000) fine.

8 Top Targets ISIS Could Strike Next

Multiple bombings rocked the Brussels airport and subway on Tuesday, killing at least 31 people and wounding hundreds of others, and the Islamic State soon claimed responsibility for the attack.
"The two airport blasts, at least one of them blamed on a suicide bomber, left behind a chaotic scene of splattered blood in the departure lounge as windows were blown out, ceilings collapsed, and travelers streamed out of the smoky building.
 Belgium raised its terror alert to the highest level, diverting planes and trains and ordering people to stay where they were for most of the workday. Airports across Europe — and in the New York area — tightened security."
What's more,Richard Engel reported that there are eight targets ISIS or other terrorist groups could strike next, gathering informations from government intelligence

1. Americans traveling abroad — The State Department has identified international civilian travelers as potential targets, and encourages them to enroll in its Smart Traveler Enrollment Pogram(STEP), which gives you the latest security updates, and makes it easier for the nearest U.S. embassy or consulate to contact you in an emergency."
2. New York City — Manhattan has long been a target for terrorists around the globe, and the World Trade Center was attacked in 1993 and on Sept. 11, 2001. In November 2015, the Islamic State released a video that appeared to threaten Manhattan's Times Square and Herald Square with suicide bombings.

3. London — In July of 2005, four British Muslim terrorists suicide-bombed the London subway system and a double-decker bus, killing 52 civilians. In December 2015,CNN reported that :"Intelligence officials believe ISIS is planning to attack targets in the U.K. soon."

4. Cruise ships — "Vice Admiral Clive Johnstone, the U.K.’s highest naval officer in NATO, said Islamic State’s spread into Libya had cast an ‘uncomfortable shadow’ over the sea",the Daily mail reported in January. "In stark remarks, he revealed the IS terror groups are attempting to build a navy to wage war against the West . . . He said there was a ‘horrible opportunity’ that a ‘very high quality weapons system’ would be used to hit ships crossing the sea, having ‘extraordinary implications’ for the Western World."

5. Shopping areas — In December 2014, an American teacher was stabbed to death at a mall in Abu Dhabi by a suspect wearing a burqa. Police later arrested suspect Dalal al Hashemi, a 38-year-old Emirati citizen of Yemeni origin, in connection with the murder. Authorities said she was inspired by jihadist websites to carry out a "personal terrorist attack" on random victims,news reported .

6. Airplanes — Al-Qaida has issued warnings that it now has developed bombs that are completely undetectable — that don’t use metal and have non-detectable explosives — and could likely bypass airport security. It’s likely that if one terrorist organization has access to such weapons, ISIS won’t be far behind.

7. Churches and synagogues — On Nov. 18, 2014, two Muslim men attacked Jewish worshipers at the Kehilat Bnei Torah synagogue in Jerusalem. Wielding axes and guns, they killed four. It was one of many terror attacks on houses of worship through the years.

8. Schools — Terror groups regularly train to attack schools. In 2014, school children were abducted by militant Islamist group Boko Haram in Nigeria, and 140 school children were killed by terrorists in Peshawar in north-west Pakistan. In early 2015, the BBC reported that "Terror attacks on schools and colleges around the world have risen to higher levels than at any point in more than 40 years, according to a long-term analysis of global terrorism."

Compiled By Mike Garcia

CBN to grant 3m loan to Youth Corps members

Central Bank of Nigeria (CBN) has approved through Heritage Bank as the pilot bank for the Youth Innovative Entrepreneurship Development Programme (YIEDP). The programme is aimed at harnessing the latent entrepreneurial spirit in the teeming youth by providing them timely and affordable loans to implement their business ideas. It further provides a sustainable mechanism to stimulate employment, contribute to the nation’s non-oil Gross Domestic Product (GDP) and address the challenge of youth restiveness.
The following youth, aged 18 – 35, are eligible under this scheme:
I.Serving National Youth Corps members
II.Non-NYSC members (not more than five years post National Youth Service)
Qualified Business Sectors:
1.Agro - Allied
2.Food Processing / Preservation
3.Arts & Crafts
4.Manufacturing / Cottage Industry
5.Information & Communication Technology (ICT)
6.Construction Support
7.Power & Energy
8.Education & Financial Inclusion
9.Film & Photography
10.Automobile
11.Others
Transaction Dynamics:
•Eligible youth can apply for the loan through this portal http://www.yiedp-hbng.com/ using his/her NYSC State Code
•Applications can be made as an individual or as a group of 3-5 applicants with similar business interests
•A single applicant can access up to a facility limit of N3million while group projects jointly owned by 3-5 qualified beneficiaries can access up to a facility limit of N10million
•Applicants can also track application status via the same portal
•Applications will be processed centrally from the Head Office Annex
•Security: Graduate entrepreneurs will use their tertiary institution(s) certificate(s) and their NYSC discharge certificate. Serving Corp members will pledge their NYSC discharge certificate and their tertiary institution(s) certificates(s). Also, legal ownership of assets financed by the bank and 3rd party guarantors will be requested as additional collateral from all entrepreneurs
•Successful candidates will be assigned to ECs close to the intended business locations.
Please refer to the FAQ for further clarification http://www.yiedp-hbng.com/ies/faqs.aspx
Copied! We may have younger ones that need the funds to start their own business.
Thank you.
The programme is believed to boost employment in the country and encourage new young entrepreneurs
Read more: https://www.naij.com/775682-cbn-grant-n3m-loan-youth-corps-member.html?utm_source=facebook&utm_medium=social&utm_group=free

Obama Kicks Up His Heels Dancing Tango in Argentina

President Obama could not resist the chance to tango on his first day in Argentina.
At a State Dinner hosted by Argentine President Mauricio Macri, President Obama and First Lady Michelle Obama were coaxed to the dance floor by professional tango dancers.
Hundreds of guests were entertained by an impromptu performance as the president -- after initially resisting -- sauntered across the dance floor with the professional dancer. Moments later, the First Lady also took a turn at the traditional Argentine dance. 
 Shocked guests stood to shoot video of the presidential performance because the world is in confusion but he is in Argentina dancing.

How to Start a Consulting Business

The dictionary defines a consultant as "an expert in a particular field who works as an advisor either to a company or to another individual." Sounds pretty vague, doesn't it? But unless you've been in a coma for the past decade, you probably have a good idea what a consultant is.
Are you an expert in the fund-raising field? Maybe you have worked for nonprofit agencies in the field of fund-raising, marketing, public relations or sales, and over the years you have discovered how to raise money. As someone who has turned a decade of fund-raising successes into a lucrative consulting business, I can tell you that fund-raising consulting is indeed a growing industry.

Things to Consider Before You Become a Consultant

  • What certifications and special licensing will I need? Depending upon your profession, you may need special certification or a special license before you can begin operating as a consultant. For example, fund-raising consultants don't need special certification, although you can become certified through the National Society of Fund Raising Executives. And in some states, you may need to register as a professional fund-raising consultant before starting your business.
  • Am I qualified to become a consultant? Before you hang out your shingle and hope that clients begin beating your door down to hire you, make sure you have the qualifications necessary to get the job done. If you want to be a computer consultant, for example, make sure you are up to date in the knowledge department with all the trends and changes in the computer industry.
  • Am I organized enough to become a consultant? Do I like to plan my day? Am I an expert when it comes to time management? You should have answered "yes" to all three of those questions!
  • Do I like to network? Networking is critical to the success of any type of consultant today. Begin building your network of contacts immediately.
  • Have I set long-term and short-term goals? And do they allow for me to become a consultant? If your goals do not match up with the time and energy it takes to open and successfully build a consulting business, then reconsider before making any move in this direction!
Although you can be a consultant in just about any field these days, the current top 20 consulting businesses include:
1. Accounting: Accounting is something that every business needs, no matter how large or small. Accounting consultants can help a business with all of its financial needs.
2. Advertising: This type of consultant is normally hired by a business to develop a good strategic advertising campaign.
3. Auditing: From consultants who audit utility bills for small businesses to consultants who handle major work for telecommunications firms, auditing consultants are enjoying the fruits of their labor.
4. Business: Know how to help a business turn a profit? If you have a good business sense, then you'll do well as a business consultant. After computer consulting, people in this field are the next most sought after.
5. Business writing: Everyone knows that most businesspeople have trouble when it comes to writing a report--or even a simple memo. Enter the business writing consultant, and everyone is happy!
6. Career counseling: With more and more people finding themselves victims of a corporate downsizing, career counselors will always be in demand. Career counselors guide their clients into a profession or job that will help them be both happy and productive as an employee.
7. Communications: Communications consultants specialize in helping employees in both large and small businesses better communicate with each other, which ultimately makes the business more efficient and operate smoothly.
8. Computer consulting: From software to hardware, and everything in between, if you know computers, your biggest problem will be not having enough hours in the day to meet your clients' demands!
9. Editorial services: From producing newsletters to corporate annual reports, consultants who are experts in the editorial field will always be appreciated.

10. Human resources: As long as businesses have people problems (and they always will), consultants in this field will enjoy a never-ending supply of corporate clients, both large and small. (People-problem prevention programs could include teaching employees to get along with others, respect and even violence prevention in the workplace.)
11. Insurance: Everyone needs insurance, and everyone needs an insurance consultant to help them find the best plan and pricing for them.
12. Marketing: Can you help a business write a marketing plan? Or do you have ideas that you feel will help promote a business? If so, why not try your hand as a marketing consultant?

Target Market:Your idea may be the best one you have ever thought of, but there needs to be a market for your ideas. Someone must be willing and able to pay you for your expert advice.In other words, who are your potential clients? Will you be marketing your consulting services to large corporations? Or will you offer a specialty that would only be of interest to smaller businesses? Perhaps your services will be sought after by nonprofit organizations. Whatever the case, before you go forward, make sure you spend time preparing both a business plan and a marketing plan. You won't be disappointed with the results--especially when clients begin paying you!

Location and Employees:

Your consulting business will probably not require a large capital investment at first. In fact, if you are able to, you should consider operating out of your home. (Certain deed restrictions and local laws may prohibit you from doing this; check with an attorney before you proceed.)

There are many advantages to having a home office. Among them are:
  • Low overhead expenses. You don't have to worry about paying rent or utilities for an office; you will appreciate this feature until you establish a regular client base.
  • Flexibility. There is little doubt that operating as a consultant at home gives you a great deal of flexibility. You can set your own hours and take time off as you need it.

Employees:

When you first open the doors to your consulting practice, you may be able to handle all the operations by yourself. But as your consulting business begins to grow, you may need help handling administrative details or help completing the actual consulting assignments.

Income and Billing

Now that you have made the decision to open your consulting business, you need to get serious about how much money you will charge your clients. If you charge too little, you won't succeed in business. If you charge too much, you won't get any clients. So how do you find that middle ground that seems fair to everyone involved? One way to help you decide how much to charge is to find out what the competition's rates are. A simple telephone call, asking for their brochure and rates, should do the trick. Then set your rates so that you are competitive with everyone else in the community.

Project Rates

When working on a project rate basis, a consultant normally gets a fixed amount of money for a predetermined period of time. A few of my fund-raising clients actually preferred to be charged this way, so it wasn't unusual for me to charge $36,000 for a one-year project in which I consulted them on how they could raise money. Because of the amount of money involved, most agencies preferred to be billed on a monthly basis. This worked out fine until I realized that many agencies were late paying their monthly bills.

Marketing

If your consulting business has no clients, then you have no consulting business. But you must remember that selling your consulting services is not the same as selling a car or a house. In the case of the car or the house, the customer is probably already in the market for one or both of those products. Your job, then, becomes harder, because you are marketing your services to people who may not even be aware that they need those services.
There are a variety of methods you need to become both familiar and comfortable with in order to begin attracting and keeping clients. Let's look at some of the more conventional ones that are being used by many consultants today.

Advertising

The limits you place on advertising your consulting services will be directly tied to your advertising budget. If you are lucky enough to have a very healthy advertising budget, remember that you don't have to spend the money on ads just because you have it to spend. Advertising can be very expensive. Jeffery B., a Harrisburg, Pennsylvania, consultant, advertises in his association's publication. "They publish what is called the Green Book, which is a directory of research and marketing consulting businesses around the country. It has helped me generate new business," he says.

Public Speaking

Public speaking is another excellent way to recruit new clients and to earn a reputation for excellence in your community. Unless you live in a town so small it doesn't have a chamber of commerce or a Lion's Club, Rotary Club or other similar service organization, you can begin offering your services as a speaker for luncheons, dinners or any other special occasion.

Source: www.entrepreneur.com

6 Lies They Teach you in Business School

Connections. Community. Mentorship. Immersion in management theory, market strategy and financial forecasting. A big, fat résumé boost.
The benefits of getting a business degree are multifold. But as many MBAs and their undergrad counterparts can attest, so are the falsehoods imparted.
Some business lessons simply can’t be taught within the confines of the classroom; case studies, theories and formulas don’t always translate to real-world wins. And possibly the most valuable education entrepreneurs can receive comes from failing spectacularly, dusting themselves off and applying what they’ve learned to the next project.
But don’t take our word for it. We asked emerging and successful entrepreneurs to share what they consider to be the biggest lies perpetuated by business programs. Here’s what a handful of them had to say.

1. Outline it all first.

Business schools like to emphasize planning (and planning and planning). But once you’re in the thick of running a company, even the slightest industry change can send the best-laid business plans out the window.
“In academics, there’s a clear and straightforward way to win,” says Kristin Smith, CEO of Code Fellows, a Seattle-based software programming school. “But entrepreneurship isn’t linear.” Instead, it’s messy and unpredictable, marked by trial, error and pivots.
Of course, a business degree will equip you with many of the essential tools you’ll need to run a company. “But there are so many levels on which you’re constantly adjusting,” says Smith, who earned her MBA in 2003 from MIT Sloan School of Management. “You’re probably using a hammer in a way that it was never meant to be used.”

2. You can analyze your way into a good idea. 

At business school, data is king. But many graduates have learned that you can’t use a spreadsheet to shoehorn your way into a winning product or service.
Katherine Long, a University of Pennsylvania Wharton School alum, started a seven-figure business, Illustria Designs, in 2013, right after she graduated. Sure, all those A/B testing exercises in the classroom were instructive. But when pursuing a business idea, she seized on a pressing need for herself and her classmates: high-quality yet affordable designs for logos, websites, web and mobile apps and other marketing materials.

3.You need to pay your dues. 

Despite what business professors may say, you don’t have to work in a corporate environment before starting a company. “There’s pressure to talk to corporate recruiters,” says Long, whose instructors and advisors placed a strong emphasis on landing a job with a high-profile employer.
Unlike many of her peers, Long skipped diving headfirst into the traditional Wall Street gig after graduation. Rather than a sexy pedigree, she believes, “persistence and grit” are what it takes to succeed as a founder—and she should know. Bethesda, Md.-based Illustria Designs, which has 20 employees, has raked in more than $1 million in revenue.

4. You need to make money before you can indulge your passion. 

This was the message Falik received in grad school: Earn big first; focus on the career of your dreams later.
Falik, whose résumé includes educational and international development work, ignored this advice. In 2008, on the heels of finishing business school, she founded Global Citizen Year, an Oakland, Calif.-based nonprofit that selects and trains high school grads to spend a “bridge year” in developing countries. Yes, money was tight initially, especially with student loans in the mix. But to get her nonprofit off the ground, Falik moved in with her parents, tapped her savings account and secured a handful of grants. “There was no reason to postpone something I was passionate about,” she says.It was the right call: Global Citizen Year is thriving—it has raised $8.5 million in grants and donations, and $5.5 million in tuition and program fees—and Falik loves the work. More important, the organization has sent nearly 500 high school grads on bridge years in Latin America and Africa; plans are underway to add programs in India, the Middle East and China.

5. You need to raise institutional funds. 

Business schools place too much emphasis on raising sizable chunks of capital from angel investors and venture capitalists, says Bob Gillespie, a serial entrepreneur who received his MBA in 2011 from the University of Chicago Booth School of Business. “Getting institutional money is difficult and time-consuming,” says Gillespie, CEO of Conference Software Solutions. Better to bootstrap and tap friends and family right out of the gate.
Sure, institutional funding has its place later in the business life cycle. But when you’re in the early stages of building a company, your focus should be on understanding your market, learning what customers want (and how much they’ll pay), differentiating yourself from competitors and proving your concept.
“All those things are more important than saying, ‘I got $5 million,’” says Gillespie, who teaches emerging entrepreneurs at 1871, a co-working space in Chicago. Besides, he says, investors want to fund proven concepts that have a clear path to revenue and large market potential, not untested ideas.

6. Hard work is the biggest key to success. 

Actually it’s just one of many ingredients. As an undergrad at Texas Christian University’s Neeley School of Business, Tanner Agar heard his fair share about the entrepreneurial rewards he’d reap if he put in long hours and gave his venture his all.
“It’s great from an aspirational perspective,” says the founder and CEO of The Chef Shelf, a Fort Worth, Texas-based food e-tailer that sources gourmet products from leading chefs and restaurants. “But I don’t think that prepares you for what you’re actually going to face.”
Pressure, self-doubt and even depression are among the emotional pitfalls many new founders experience. Unfortunately, Agar says, having investors and employees in the mix—not to mention relatives who’d preferred you’d gotten “a real job”—can exacerbate the problem. While business schools tout the benefits of single-mindedness and dedication, wellness experts emphasize the importance of entrepreneurs maintaining outlets for relaxation and stress relief.
For Agar, moving into the offices of a tech incubator filled with other young ’treps helped combat the isolation and stress of long hours on the job. “It’s nice to have the camaraderie,” he says. “Without them, it would have been so much harder.”

Written by Michelle Goodman