Romaine lettuce is a fantastic leafy green that contains all 8 of the
essential amino acids. It is also high in omega-3, calcium, and iron
and has more vitamin C than an orange. Romaine is rich in beta carotene,
folate, and vitamins E & K. The beta carotene and folic acid in
romaine lettuce can reduce the risk of heart attacks and stroke, while
the vitamins E & K can help balance blood sugar, strengthen muscles
and bones, and build a healthy immune system.
It can also help to
prevent the oxidation of cholesterol and its high silicon content helps
to repair and renew joints, bones, arteries, and connective tissues.
Romaine is also unique in that it contains very low levels of oxalic
acid making it an ideal leafy green for those
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