MEN:How to Avoid Heart Attack

                                 

Men are more likely to have heart attacks than women, and coronary artery disease is a major health issue for men. That's why it's important to know the warning signs of heart problems.

Heart attacks pose a unique threat to men's health. Simply put, men run a greater risk of suffering a heart attack, and they also have attacks earlier in life. Overall, between 70 and 89 percent of sudden cardiac events occur in men, making heart attack a serious issue for men. The risk of heart attack increases steadily for men after age 45, and the average age of a man having his first heart attack is about 66.
About 1,000,000 men are expected to suffer a heart attack in 2016. Nearly half of those younger than 65 years old who have a heart attack will die within eight years. All told, heart disease is the number one killer of men in the United States,and Europe.Africans know how to deal with this.

Heart Attack: Risk Factors for Men's Health

Heart attacks most often occur due to a blood clot that blocks one of the coronary arteries. Low blood flow starves the heart of oxygen, killing or permanently damaging heart muscle.
Blood clots tend to form because the affected coronary artery has suffered a build-up of a fatty substance called plaque along the artery walls. When that plaque ruptures, blood will clot around it. If the artery has been narrowed enough due to plaque, the clot could completely block all blood flow.
Plaque is made up of cholesterol, and high levels of total or “bad” LDL cholesterol in the bloodstream are leading risk factors for heart attack in men. Other risk factors include:

• Smoking
• Age
• Sedentary lifestyle
• Obesity and overweight
• High Blood Pressure
• Diabetes
• Stress. Stress is another leading risk factor for heart attack. In fact, sudden and overwhelming stress has been known to trigger a heart attack in some cases. Doctors also believe that stress can cause men to develop bad habits like smoking or eating fatty, unhealthy foods.

  Heart Attack: Symptoms in Men

   Chest pain is the most widely recognized warning sign of heart attack in men. A feeling of severe pain or discomfort in the center of the chest will last for more than a few minutes, and may feel like:

  • Something squeezing or putting heavy pressure on the chest
  • A tight band wrapped around the chest
  • Something heavy sitting on the chest
  • A terrible case of indigestion
  Other signs of heart attack that often accompany chest pain may include:
  
• Discomfort in other places in the upper body, including one or both arms, the back, the neck, the jaw, or the stomach. The pain may start in one place and spread to others.
• Shortness of breath, nausea, lightheadedness, or breaking into a cold sweat

A man experiencing any of these symptoms should not hesitate to call 911. Prompt medical treatment is key to surviving a heart attack.

Heart Attack: Reducing Your Risk

Men who want to limit their risk of heart attack can do the following:

• Quit smoking.
• Become more physically active.
• Eat a healthy diet rich in fiber and low in fat.
• Lower high cholesterol.
• Reduce high blood pressure.
• Lose weight.
• Head off diabetes or get diabetes under tight control.
• Manage the stress in your life.
• Get plenty of sleep.

Taking a daily aspirin may also be in your best interest, although you will want to clear this with your doctor first. Other medications may also be useful, depending on your circumstances, including statin drugs like Lipitor(atorvastatin) or Crestor(rosuvastatin). Other medical advances like drugs that dissolve blood clots and stents to keep arteries open also have helped make heart attacks much more survivable.
Still, prevention reigns supreme. Take steps today to lower your risk of heart disease.

  Written by Jennifer Acosta Scott

 Jennifer Acosta Scott:Jennifer Acosta Scott is a writer for Healthday. She resides in the Dallas-Fort Worth area with her husband, Mark, and two sons, Patrick and Hayden. A native of the Mobile, Ala. area, she attended the University of Alabama's College of Communications and Information Sciences in Tuscaloosa, graduating with a major in journalism and a minor in history. Her career began in newspapers, and she has previously worked as a news reporter for the Tuscaloosa News, the Phenix (Ala.) Citizen and the Weatherford (TX) Democrat, covering health, environment and local government. Acosta Scott's work has also been published in outlets like Health, Bankrate, Society Life, The Dallas Morning News and the Fort Worth Star-Telegram. She is also the publisher of a popular Dallas-Fort Worth area blog, Fort Worth on the Cheap, and a running blog, Little Blue Sneakers.