Because we live in a culture that increasingly leans toward
commercialism, materialism, and secularism, it is not always easy to
keep the soul nourished.
The challenge of these days, when times are not hospitable to
spiritual growth, is how to nuture, feed, heal, restore, and renew the
soul. Here are 21 practical suggestions for building a stronger
spiritual life.
1. Be a river, not a swamp.
The Bible says: “Rivers of living water will flow from the heart of
those who believe in me” (John 7:38, margin).* Remember, it is the
mountain stream that carries fresh, life-giving water because it flows
out. However, the swamp is stagnant and life-devouring. A swamp collects
and retains water that comes its way. Don’t be the kind of person who
seeks to accumulate much before allowing a little to flow through.
As Christians we are to let blessings flow through us and on to
others. When we hoard and dam the blessings in our lives we are in
danger of becoming spiritually stagnant, emotionally detached, and
intellectually cynical. Resolve to break up the dam and let blessings
flow like a river. The freshness is in the flow.
2. Identify blessings.
Too often we go through life oblivious to the good that comes flowing
into our lives. Try this spiritual exercise for one week: At the end of
the first day, identify a blessing that came to you from a family
member. At the end of the second day, a blessing from a neighbor. Third
day, from a friend. Fourth day, from a work colleague. Fifth day, from a
stranger. Sixth day, from a child. On the seventh day, a blessing that
came from an “enemy.”
3. Be like Moses-speak words of blessing.
One of the most beautiful and compassionate passages in the Bible contains these words of blessing pronounced by Moses:
May the Lord bless you and protect you.
May the Lord smile on you and be gracious to you.
May the Lord show you his favor and give you his peace
(Numbers 6:24-26).
Get creative with language, and speak words that will uplift,
encourage, hearten, and bless other people. As you build them up, your
own spirit will get stronger.
4. Nurture a shared prayer life.
Increase the amount of time you spend in prayer by sharing in prayer with others. Some ways to do this include:
Letting friends know you are always available for prayer.
Attending regularly held prayer groups.
Participating in a prayer chain.
5. Take a step of faith.
Spiritual growth means taking a leap of faith from time to time. Rather
than trying to get everything in place before you start something
important, why not follow God’s leading and allow the plan to evolve?
This means taking a step of faith and trusting God to provide what may
be needed for success.
6. Restore someone’s faith.
Today, make time to heal a wounded heart, to extend kindness to someone
who really needs a friend, or to help gather up pieces of a broken
dream. Today, do whatever you can to radiate God’s unconditional love.
7. Be a grateful person.
Start every day with a morning prayer of gratitude to God for the gift
of a new day. Do this even if the day ahead appears ominous. Conclude
every day with an evening prayer of gratitude to God for the gift of the
preceding hours. Do this even if you’ve had a very tough day.
8. Share the journey.
Hook up with one other person who is seeking to grow spiritually. Agree
to meet once a week for a period of time to study and reflect on
spiritual matters. A friend of mine, who is a busy executive in Toronto,
Ontario, met for six months with another man to do Bible study. “No
matter how hectic our schedules, we always met each week during our
lunch hour at a downtown church that kindly provided us with a room for
our meeting. Those were good months when a lot of spiritual growth took
place,” he says.
9. Serve.
Look for ways to serve the community, especially tasks that promise no
reward, such as picking up litter on the streets. Read and reflect on
the action of Jesus in John 13:1-5.
10. Cultivate a little solitude.
“Solitude makes us tougher toward ourselves and tenderer toward others;
in both ways it improves our character,” noted philosopher Friedrich
Wilhelm Nietzsche. Spend some time away from the crowd and the noise of
life. Set aside a few minutes to be alone-just you and God. In quietness
we turn our minds away from the problems of life and fix our thoughts
on the mind of God.
11. Fast and pray.
Prayer linked with fasting was often done by people in the Bible. Ezra
8:23 reports: “So we fasted and earnestly prayed that our God would take
care of us, and he heard our prayer.” The next time you are asked to
pray urgently for someone in difficulty, consider combining your praying
with some fasting.
12. Turn worries over to God.
This is a clear teaching of Scripture: “Give your burdens to the Lord,
and he will take care of you” (Psalm 55:22). Do this each time a worry
crops up.
13. Spread love wherever you go.
That is the advice of Mother Teresa of Calcutta, who advised: “Spread
love everywhere you go: First of all in your own house. . . . Let no one
ever come to you without leaving better and happier. Be the living
expression of God’s kindness; kindness in your face, kindness in your
eyes, kindness in your smile, kindness in your warm greeting.”
14. Keep your priorities straight.
Know what is ultimately important and what is not. Consider the words of
former President George Bush: “I am blessed with a close and wonderful
family, and I want to spend the rest of my life letting them know how
much I love them and appreciate them,” he said. “One of my most
important accomplishments, one I am still working on, is to be a huge
success in the grandfather business. I would like to be remembered for
integrity, service, and family.”
15. Strive for excellence.
The Bible tells us: “Whatever you do, do well” (Ecclesiastes 9:10). Be
the best that you can be at whatever station in life God has placed you.
Source; www.vibrantlife.com