Thursday, 6 April 2017

1917:The United States declares war on Germany

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Two days after the U.S. Senate voted 82 to 6 to declare war against Germany, the U.S. House of Representatives endorses the declaration by a vote of 373 to 50, and America formally enters World War I.

When World War I erupted in 1914, President Woodrow Wilson pledged neutrality for the United States, a position that the vast majority of Americans favored. Britain, however, was one of America’s closest trading partners, and tension soon arose between the United States and Germany over the latter’s attempted quarantine of the British Isles. Several U.S. ships traveling to Britain were damaged or sunk by German mines, and in February 1915 Germany announced unrestricted warfare against all ships, neutral or otherwise, that entered the war zone around Britain. One month later, Germany announced that a German cruiser had sunk the William P. Frye, a private American vessel. President Wilson was outraged, but the German government apologized and called the attack an unfortunate mistake.

On May 7, the British-owned Lusitania ocean liner was torpedoed without warning just off the coast of Ireland. Of the 1,959 passengers, 1,198 were killed, including 128 Americans. The German government maintained that the Lusitania was carrying munitions, but the U.S. demanded reparations and an end to German attacks on unarmed passenger and merchant ships. In August, Germany pledged to see to the safety of passengers before sinking unarmed vessels, but in November sunk an Italian liner without warning, killing 272 people, including 27 Americans. With these attacks, public opinion in the United States began to turn irrevocably against Germany.

In 1917, Germany, determined to win its war of attrition against the Allies, announced the resumption of unrestricted warfare in war-zone waters. Three days later, the United States broke diplomatic relations with Germany, and just hours after that the American liner Housatonic was sunk by a German U-boat. On February 22, Congress passed a $250 million arms appropriations bill intended to make the United States ready for war. In late March, Germany sunk four more U.S. merchant ships, and on April 2 President Wilson appeared before Congress and called for a declaration of war against Germany. Four days later, his request was granted.


On June 26, the first 14,000 U.S. infantry troops landed in France to begin training for combat. After four years of bloody stalemate along the western front, the entrance of America’s well-supplied forces into the conflict marked a major turning point in the war and helped the Allies to victory. When the war finally ended, on November 11, 1918, more than two million American soldiers had served on the battlefields of Western Europe, and some 50,000 of them had lost their lives.

Compiled by Damien Andrews
Source:www.history.com

Monday, 3 April 2017

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MEN:2 ways to redefine your chest workouts

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IT'S THE SAME old story at the gym: For months, you've seen the same group of guys doing bench presses—two, three, and sometimes four days a week (in which case, that's probably all they do at the gym). And how do they look?

Exactly the same as when you first saw them.

They pyramid up in weight, starting with eight reps of 185, then six reps of 205, maybe three reps of 215, and then one rep of 225, which their buddies have to deadlift off their chests before it kills them. Every. Single. Week.

Sure, they look like they're making progress. But they're training with heart but not brains, and that's why they plateau for years at a time—failing to increase their pressing strength and chest size. Hopefully, you're not a member of the aforementioned group.

So if you're looking for a way to add size to your chest, it's time to adopt these key strategies.
1. Push and pull

Ask any old-school bodybuilder how to add two inches to your chest, and he'll be happy to lead you through a routine of bench presses, inclines, flyes, and cable crossovers. But rows? "No," he'll tell you, "those are for Back Day."

Well, no offense to your brofessor, but research has shown that a rowing movement is one of the best exercises you can include in a chest workout.

Although rowing exercises don't tax your chest directly, they will promote strength and muscle mass on the rear side of the shoulder joints, thereby keeping your upper back and rear delts in balance with the pecs and front delts. It also prepares your entire shoulder girdle to lift heavier weights on pressing exercises.

For example: Your main bench press workout of the week should begin with one set of seated cable rows for just this purpose, allowing you to put up monstrous numbers on the bench presses that follow. Each time you stimulate your chest muscles, your body will be ready to use the heaviest weights the set calls for.
2. Redefining "chest day"

Old-fashioned chest workouts typically put lifters through a slew of exercises, commanding guys to perform an exhausting number of sets with the attitude that if you don't feel sore for days afterward, you'd better do more next time. But there's a better way.

Rather than spending hours trying to hammer a few muscles into submission, try hitting the chest as part of a workout while working other muscles along with it in the session. This allows you to train your entire body in less than an hour, and it releases a flood of the muscle-building hormones you need to bring on rapid gains.

In addition to building muscle faster, organizing your training this way increases your recovery time between sets and/or exercises. For example, you could do bench presses early on and then go to deadlifts, which are mainly a lower-body exercise.


Afterward, you'll do dumbbell alternating presses—another chest exercise—and you'll probably find you can use a heavier load than you anticipated. That's because, at this point, it will have been long enough since you completed the bench presses that your chest will feel almost fresh again. And because you're not blitzing your chest completely each session, you'll be able to recover in time for your next one-and more frequent training means faster growth.


Source:http://www.mensfitness.com

Trump: US will act unilaterally on North Korea if....

US President Donald Trump has declared he would be willing to go it alone to restrain North Korea's nuclear weapons program should China fail to change the situation, saying if Beijing won't help solve it, then "we will" alone.
"China will either decide to help us with North Korea or they won't," Trump said in an interview published Sunday in the Financial Times. "If they do, that will be very good for China, and if they don't, it won't be good for anyone."


To read more on the news,visit http://edition.cnn.com/2017/04/02/politics/donald-trump-north-korea/

BREAKING NEWS:Explosions hit St. Petersburg metro,10 people killed

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At least 10 people have been killed by two explosions in the St. Petersburg metro, according to state-run Russian media.
The RIA Novosti news agency reported blasts at two metro stations: Sennaya Ploshchad and Tekhnologichesky Institut. Andrey Kibitov, the head of the city governor’s press service, said on Twitter (link in Russian) that 50 people were injured.

Social media images showed a train carriage with its doors blown off.
Russian president Vladimir Putin was in St. Petersburg to meet with Belarusian president Alexander Lukashenko earlier in the day but has since left, his spokesperson said.

Officer commits suicide after admitting to molesting teen boy

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Police in northeast Mississippi say an officer committed suicide after admitting he molested a teenager.

The Clarion-Ledger reports that 53-year-old Russ Robinson made the admission after he was questioned by authorities about him molesting a 17-year-old boy after flashing his headlights and pulling the teen over. Robinson was found dead of a self-inflicted gunshot would inside his home near Iuka on March 24.

Robinson left the Tishomingo County Sheriff’s Department after a new sheriff was elected in 2015 and he began working at the Tishomingo Police Department. Robinson was still working for the police department at the time of his death.


Authorities are continuing to investigate. They seized the computer Robinson used.

Source:nypost.com

BREAKING: David Oloyelogun emerges new Speaker of Ondo House of Assembly

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The Ondo state House of Assembly on Monday, elected the lawmaker representing Ifedore Constituency, Bamidele David Oloyelogun, as its new Speaker. However, the factional lawmakers boycott the election.
Oloyelogun emerged victorious with nine votes after beating Olamide George from Akure North Constituency ‘1’ who polled four votes during an election described by critics as shady.

The election was conducted by thirteen lawmakers who suspended former female Speaker, Jumoke Akindele.

Source:Dailypost.ng