Successful Morning habits you must practise

This is what CEOs, politicians,professional athletes or inventors out there – they all start their day at the crack of dawn, gaining a leg up on the competition. Create a routine and stick with it. Studies prove that willpower is the strongest in the morning before exhaustion and other priorities get in your way. Adopt a morning ritual and you will start to see BIG results.

 1. Get Up Early:
 You’ve just been sleeping through it. Getting up an hour earlier is going to take time to adjust to, but once you make it a habit, you will never look back. Research has shown, not only are early risers more optimistic and conscientious, they also anticipate problems and minimize them more efficiently Which of course is crucial to success in the business world.


2. Visualize!
Early hours foster reflection. Enjoy the quiet and take some time to map out your day. Think through your goals and to-dos. Take whatever notes you need to ensure your day will be calmer and more efficient. Research has shown that even two minutes of visualization and positive thinking can improve your mood and clarity for the entire day ahead.

3  . Say bye bye To THAT challenge:
Reprioritize your to-do list, placing the most dreaded task at the top of your list. Instead of letting it loom over you all day save yourself the agony and stress and get it done first thing. You will feel a sense of relief and be more ready and willing to tackle any trivial task that follows. Besides, the morning is the time when you typically have the most energy and feel the most rested. Sounds like a win-win to me!

4. Pray:
Before everyone wake up,learn to command your morning from 12am and 4am.if you learn how to talk and declare to your morning,you will be a success.if what you do is walk round your environment and speak to your day,you will see the great result

5.Exercise yourself:
Morning workouts not only give you a boost of energy, they pump you up, ensuring your senses are up and running. exercise yourself mentally,emotionally,spiritually. You’ll feel ready to tackle any problem that comes your way. Studies have shown that people are less likely to come up with excuses early in the morning. So with fewer interruptions, you now have no excuse not to set your alarm 15 minutes early and sneak in a quick spiritual and emotional jogging or a 5 minute workout. 

6. Eat on time:
Eating fuels your brain, improving focus, productivity and memory. Plan your snacks ahead of time and drop some bars into your bag. I opt for a protein-filled KIND Bar which is completely natural and prevents my blood sugar from dropping.  Smart snacking is critical for keeping your metabolism going and your brain working at full capacity through your busy day.

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