Tips for healthy living

"Healthy living" to most people means both physical and mental.In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

 Eating (diet)

• Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
• The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
• Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
•  Avoid sodas and sugar enhanced drinks
• Avoid eating a large meal before sleeping to decrease gastrointestinal reflux
•  Avoid eating raw or under cooked meats of any type.
•  Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables

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