Managing your time, actions, and lives is often tough at the best of times. Your emotions, reactions, and responses to situations can easily fly out of control when you're over-stretched or overwhelmed by too much happening at once. Should this occur, it can dent your social and professional image, and your perceptions of who you are. While it’s difficult to reach out on a regular basis to someone who can help you to improve, you can take steps to improve by mentoring yourself.
Look at yourself objectively. Try to take a third person perspective of your life. Doing so can help you to analyse yourself better, your flaws, your good traits, what you are good at doing and what you are not so good at doing. You could write these down. Noting these things objectively will help you to take positive steps to improve yourself, and to enhance your responses to the world.
See the good in yourself. It can be all too easy to notice the bad in yourself, your negative traits and your failures. If you take the criticism of the world to heart, remind yourself when you feel down that you are good in yourself, and that you have value, no matter what the world says. Research suggests that talking to yourself in a positive manner helps to reduce stress levels.
Be your own judge. Acknowledge that there are a lot of things you do right on a regular basis. You are the best judge of what is right for you. Reasoning about your decisions and actions will ultimately help you to make positive choices, and it will be utterly satisfying.
Be your own critic. At the same time, acknowledge your flaws. No one is perfect. Monitoring yourself can help you to recognise when you are making bad choices. Doing this can help you improve your actions and your outlook.
Ask for help from a mentor when you need it. It's important to recognize your own limitations, and know when to reach out. Everyone needs help from someone who has been there at some point or another. Recognizing it and asking for it is a sign of strength.
Inspire and encourage yourself. You are the best motivator you have, because you know your likes, dislikes, and your goals, better than anyone else. When you find yourself in a tough situation, reminding yourself of who you are and what you want to be, can be the best motivation you need.
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