How to use Honey for Sore Throat

Sore throats are cause by viral and bacterial infections. We’ve all experienced the discomfort of a sore throat, but many people don’t know there’s a way to treat them naturally and effectively without spending money on commercial cold and flu remedies. You’re about to discover several ways to use raw honey to treat and heal your sore throat fast.

How Does Raw Honey Heal a Sore Throat?

• Honey acts as a anti-inflammatory agent and reduces swelling and inflammation.
• It soothes irritated skin, glands, and mucus membranes inside the throat.
• It contains an enzyme called glucoseoxidase, which fights bacteria and kills infections.
• Honey has natural anti-bacterial and antiseptic properties that kill those bacteria and gives complete relief from sore throat.
• Honey acts as a hypertonic osmotic, helping to draw excess fluid out of inflamed tissues and relieve pain.

How to Use Honey to Treat Sore Throats

1. Plain Honey

• Add 2 tablespoons of raw honey to a cup of warm water or your favorite tea.
• Drink at least 3 times daily.
• Or eat a tablespoon of raw honey once in the morning and once in the night.

2. Honey and Turmeric

Turmeric is an anti-biotic. It kills the bacteria or virus which causes sore throat.

• Mix 1 teaspoon of raw honey with ¼ teaspoon of turmeric powder to make a paste.
• Swallow this mixture several times daily until sore throat is gone.

3. Honey and Ginger

Ginger is a natural painkiller. It has anti-fungal and anti-bacterial properties which fight against the infection.

• Mix 1 teaspoon of raw honey with 1 teaspoon of fresh ginger juice.
• Sip it to get rid of sore throat.
• Drink several times a day.

4. Honey and Milk

Milk has soothing, non-irritating and relaxing properties which help to moisten the throat

• Heat a mug of milk.
• Stir in 1 tablespoon of raw honey.
• Drink before bed nightly until sore throat subsides.

5. Honey, Lemon, and Ginger

Lemon juice is anti-microbial and contains vitamin C.

• Crush or blend 3-inch ginger root, then squeeze it to extract juice.
• Mix ginger juice and 3 tablespoons each of raw honey and lemon juice.
• Drink several times a day whenever your throat is irritated.