The past is a ghost, and it’s time to let it go.
Most of us are haunted by the ghosts of our past: that
opportunity that we let slip by; those kids who bullied us in the playground;
that love interest who treated us badly; that professor who graded us unfairly;
and so on.
As we move through our days we hear our past rattling chains
and moaning eerily; we see the shadows of our past mistakes lurking in the
corners; and our past failures creep up behind us and startle us at every turn.
A fearful past that is not dealt with causes a fearful future. In addition, in
order to be happy in the present, we need to release the ghosts of the past. In
this post you’ll discover 8 ways to release the ghosts of the past so that you
can be happy in the present and in the future.
1. Learn to live in
the present. There’s no better way to release the past than to refuse to
dwell on it. And the best way to refrain from dwelling on the past is to keep your
attention firmly focused on the present. When you find yourself thinking about
the past, ask yourself the following question: “Where am I right now?” This
will bring your attention back to the present moment.
The only reason that your past is still haunting you is
because you keep it alive in your mind by thinking about it. However, if your
mind is filled with the present, there’s no room left in it for the past.
2. Change the past.
If you don’t like something about your past, change it. Right now you may be
thinking: “But it already happened, there’s nothing that I can do to change
it.” Although it’s true that you can’t change what happened in the past, you
can change how you interpret the past. Ask yourself questions such as the
following:
What happened?
What evidence am I
relying on to reach this interpretation?
What assumptions
am I making?
Is there another
equally believable interpretation of what happened?
How would someone
who loves me interpret this situation?
What’s a better,
healthier way to interpret this?
I once saw a “Cathy” comic strip in which Cathy’s mother
runs into a group of women she had gone to high school with. The women were
comparing notes about high school, and they told Cathy’s mother that they had
always been intimidated by her since she was beautiful and got good grades.
Cathy’s mother had always thought that they just didn’t like her.
In the last square of the strip, Cathy’s mother says
something along the following lines: “All this time I’ve been basing my
self-image on the wrong interpretation.” Look for ways to interpret the past in
a way that helps you, instead of interpreting it in ways that harm you.
3. Realize that
you’re no longer the same person. Let’s say that you’ve always wanted to
take up pottery, and you finally decide to take a class. A few months later
you’re creating beautiful vases, bowls, and so on. Then you take a look at what
you created during your first week of class. You’ll probably be embarrassed by
how bad the stuff that you created during that first week is, and you’ll want
to throw it out.
A lot of the time we judge what we’ve done in the past
through the eyes of who we are in the present. However, our present selves
wouldn’t act in the way we did back then, because we’ve grown and matured, and
we’re now wiser. So cut your past self some slack. As Maya Angelou once said:
“I did then what I knew how to do. Now that I know better, I do better.”
4. Let go through
ritual. The human race has been using rituals since its very beginnings.
Create a ceremony for a symbolic release of toxic emotions. The only requisite
is that the ceremony has to have meaning for you. Fire has long been a part of
ritual, and one ritual you can consider trying is to write down the stories
from the past which are still haunting you, and then burn the piece of paper.
5. Make room for the
new. One of the best ways to release the past is to make room for the
future. What do you do when you’re expecting a baby? You clear out a room of
the house in order to prepare a nursery. Then, you fill the nursery with all of
the things that the baby will need once it’s born. Do the same thing in order
to prepare for your new future. Ask yourself the following:
What kind of
future do I want?
What does this
future need so that it can come into my life?
The future that you want is on its way. Make room for it by
clearing out all those things from your past that are not in line with your
future vision. In addition, use the time and energy that you were devoting to
dwelling on the past in order to do what needs to be done to prepare for your
vision of the future.
6. Learn to fail
forward. For most of us, past mistakes play a starring role in the film we
play in our minds. However, instead of giving our mistakes the role of
antagonists, we can start viewing them as guides that help show us the way
toward creating the future that we want for ourselves. We can do this by
learning to fail forward.
In his book, “Failing Forward: Transforming Mistakes Into Success”,
John C. Maxwell explains that we can learn to fail forward by doing the
following:
Take
responsibility for your setbacks, but don’t take failure personally.
View failure as
temporary.
Have realistic
expectations. A lot of the time we set our expectations so high, we’re
basically setting ourselves up to fail. Make sure that the goals that you set
for yourself are realistic.
Vary your
approach. When you fail you’ve learned something about what doesn’t work. Now,
try something else.
Learn from your
mistakes and move on.
7. Ask yourself what
you need to do in order to release your past. A while ago I purchased a
system called “The Sedona Method”, which is basically a method for releasing
negative emotions and beliefs. The Sedona Method teaches that in order to
release the past you need to ask yourself the following three questions:
Could I let go of
this?
Would I let go of
this?
If so, when?
When you ask yourself the question, “Could I let go of
this?”, sometimes the answer will be “no”. If this is the case, ask yourself:
“What do I need to do in order to be able to let go of this?” As an illustration, maybe you need to confront
someone who’s hurt you, or maybe you need to ask forgiveness from someone whom
you’ve harmed in some way.
When I was in law school in Washington, DC, a friend of mine
went through a difficult break up from a man she was very much in love with.
She couldn’t let him go. For months, he was all she would talk about (frankly,
she started to sound like a broken record). She kept insisting that they were
both very much in love, and that she just couldn’t understand why he had left
her.
This woman had a job offer from a law firm in Washington,
DC. However, her ex-boyfriend worked and lived in DC. So, when she received a
job offer from a law firm in Argentina, she accepted. The only way in which my friend could move on
from her ex was to leave the city–and even the country–in which he lived.
If there’s something from your past that you just can’t let
go of, ask yourself what you need to do in order to release it. Then, do it.
8. Give yourself a
challenge. As you work, have a piece of paper next to you. Divide the paper
into thirty-minute chunks. Each time that you find yourself thinking about
something in the past, stop and put a check mark on the piece of paper.
Make a note of how many times you allow your mind to shift
to the past during each thirty minute period. Then, resolve to do better the next
day. Do this day after day until you’ve achieved enough control over where you
place your attention that there are only a few marks on the page.
Conclusion
Live your best life by releasing the ghosts of the past with
the 8 methods described above. By doing so, you’ll be much happier in the
present.
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