Almond nut prevents heart attack, diabetes – Expert

Mrs Aisha Abdullahi, a Nutritionist with a private hospital in Asokoro, Abuja, on Tuesday said consuming almond nut helps reduce the risk of heart attack and diabetes, among other diseases.
She said this in a seminar in Abuja.
According to her, “Almond nut is packed with nutritional values such as Vitamin E, B, Magnesium, fibre, copper, protein, calcium phosphorous and iron. “Consuming almond nut helps nourish the nervous system, regulate blood pressure, diabetes and also promotes longevity.
“Almond nuts are rich in proteins that are alkaline forming which helps alkalize the body, boost the immune system as well as prevent osteoporosis.
“Consumption of almond nut helps in maintaining a healthy bone, weight, healthy skin, good hair and dental care.
“Consuming almonds helps protect against stress, oxidative damage, and ageing due to its high contents in antioxidants.
“It also lowers risk of weight gain, lower calorie intake and helps promote gastrointestinal health.
“Almond nut help prevent gall stones, reduced risk of cancer and helps in energy production,” she noted.