January 18th is blue Monday, officially the most depressing day
of the year. But there are many reasons to be happy if you're living in
Spain.Leave wherever you are come come live in Spain..
The diet
Research has shown that specific nutrients – such as Omega 3, found in
oily fish – can contribute to making you happier. Lucky then, that the
Mediterranean diet is full of just that food, as well as healthy fruit
and vegetables and lashings of heart-healthy olive oil.
The weather
We’ve all heard of Seasonal Affective Disorder (SAD) – the condition
that makes people feel more depressed during the winter months that are
full of rainy days and early, dark nights. But luckily, in much of
Spain, the sun keeps shining throughout the winter months, meaning you
will get your daily dose of vitamin D.
The mentality
Some of the best self-help gurus say that one of the keys to happiness
is not prizing fame, money and power, and being grateful for what you
have. Spaniards have this pretty much sussed – they appreciate the small
things and are great at living in the moment, enjoying simple pleasures
like a morning coffee or a long lunch with friends.
Family
Devoting time to family is one of the keys to happiness according to
many psychologists, and Spaniards do this without even thinking. Spain
is a sociable society, one in which grandparents are rarely carted off
to an old people’s home, but become the cherished head of the family,
often living and socializing with their younger relatives.
The same goes for family members at the other end of the family tree- Spainards love children,
who are welcome in every restaurant and bar and always made a fuss of -
a new mother in Spain can't walk two minutes down the street without
being stopped by interested strangers who want to coo over her new tot.
The food
Four of the top ten restaurants in Europe are Spanish and Spaniards,
whatever their budget, adore food and the ritual that surrounds it. You
don’t have to fork out a fortune to eat like a king in Spain, where
fresh produce is bountiful and the most amazing food invention (tapas!)
means you can try multiple morsels in one evening. And if you love ham, there is no greater place on earth.
Best place for mums
A recent survey revealed
that Spain is one of the best places in the world to be a mum; it is so
good in fact that children never want to leave home - well, until at
least the age of 30.
Highest live expectancy
Whether down to the Mediterranean diet rich in olive oil, fish and
fresh vegetables, the excellent healthcare or the sociable society,
Spaniards have the highest life expectancy in Europe. Live here for a while and hopefully you’ll pick up some of their healthy habits.
Culture
"The purpose of art is washing the dust of daily life off our souls."
So said Picasso, and Spaniards couldn’t agree more. Spain is home to one
of the richest art heritages in the world, as well as some of the most
impressive architecture: from Gaudi’s many masterpieces in Barcelona the
Frank Gehry-designed Guggenheim in Bilbao.
Exercise
Exercise is one of the keys to staying happy and Spain is a great place
to get back to nature and enjoy the outdoors. The weather is great, so
Spain is the perfect place for jogging, cycling or just taking a stroll.
And with such a huge coastline, there is plenty in the way of
watersports to enjoy. And for the risk-takers out there, it is also home to some incredible extreme ports.
Get outside
It is scientifically proven that being outdoors makes people happier.
Spaniards are not generally ones to hibernate through the winter, the
good weather means that even in the colder months, most Spaniards prefer
to be outside socializing than cooped up indoors.
Party
Spain has some of the biggest, wildest and wackiest festivals in the
world from city-wide celebrations to the annual fiesta in each and every
little town around the country. From gay pride to Seville's FerÃa de
Abril and the huge Holy Week celebrations - whatever you are into, there
will be a Spanish festival for you.
Compiled by Joe Abelardo
